There are a variety of methods to assess and address hormone levels in order to boost a woman's libido. Blood tests can be used to check hormone levels, while hormone replacement therapy is available for any imbalances. Fenugreek is believed to raise testosterone and other hormones, and it can be taken as a supplement for increased libido. Eating the right foods and herbs may also help increase blood flow to female sex organs.
For women suffering from genital sexual pain such as GSM, medications that contain hormones could assist with symptoms and enhance sexual desire. Birth control pills might reduce libido, plus side effects like fatigue, bloating, weight gain, depression or anxiety could all lead to decreased libido too.
In addition to hormonal treatments, getting enough sleep, reducing stress, improving diet & exercise habits, taking natural supplements, cutting down on alcohol consumption, increasing self-confidence & talking openly with your partner are all ways that could help increase libido.
By taking steps towards checking & treating hormone levels, women can take charge of their own libido & improve overall sexual health. Knowing which hormones affect libido makes it easier to identify underlying issues & find the best treatment for individual needs - allowing them the balance they need for increased libido so they can enjoy a healthy satisfying sex life!