In the health and beauty world, there’s always a new fad right around the corner. Many of them aren’t worth their salt, either ridiculously unhelpful or even actively harmful. However, there are a few that manage to truly make a difference and become something more than a mere passing trend. And digestive enzymes? Well, they definitely fall under this category.
Not familiar with them? Keep reading to find out everything you need to know – what they are, why you should use them, and why they’re becoming everyone’s new favorite thing.
What are Digestive Enzymes?
The body is a well-oiled machine and relies on several complex, interconnected systems to stay perfectly balanced. But within those systems, even the smallest details matter.
For your digestive system, a major star of the show is something called digestive enzymes. These are essentially enzymes located within the mouth, stomach, small intestine, pancreas, and similar areas that help break-down macronutrients (protein, carbohydrates, and fats) into absorbable substances.
This not only makes digestion easier on your system, but it also allows for the body to take in the optimal amount of nutrients. Without these enzymes, the nutrients in your food would totally go to waste.
So next time you’re eating your favorite meal, thank all those digestive enzymes for keeping you healthy and happy!
The Three Main Types
These digestive enzymes are pretty easy to understand once you know more about them, but they’re actually rather complicated on a chemical scale. They can broadly be sorted out into three, distinctive types, each perfect for breaking down specific macros. These include:
Protease – Able to break down protein and keeps harmful bacteria from causing issues within the intestines. Not enough protease can lead to everything from acquired allergies to even toxicity.
Amylase – Able to break down carbs and starches into useable sugar molecules. Too little amylase can cause diarrhea and other gastrointestinal discomfort when processing food.
- Lipase – Able to break down fats by working with bile in the liver. Too little lipase can lead to deficiencies of vitamin A, D, E, and K.
The Benefits of Digestive Enzymes
While our bodies are great at acquiring the things they need to thrive, they can sometimes use a little extra support. Individual biology, poor diet, medical conditions, and lifestyle choices can all throw things off a bit, and it’s the same with digestive enzymes.
Taking a supplement like Luma Flat and adding foods like avocados, pineapple, ginger, and honey into your diet can ensure you have plenty of these enzymes rolling around in your body to make digestion more efficient.
Additionally, upping your intake with a capsule and natural diet changes can bring a whole host of other benefits, some you’d never expect. Among the most common are:
- Increased weight loss – Having trouble shedding those last few pounds? Luma Flat might be just the thing you need. Filled with ingredients such as lipase, pectinase, lactase, etc., your body will become more balanced. Lower weight and an easier time getting there are a part of that.
- Reduced instances of acid reflux – For those who pop TUMS like candy, you might want to give digestive enzymes a try. Studies have found that they can reduce not only how often you suffer from it, but also its severity.
- Flatter stomach – Along with weight loss, digestive enzymes can also make your stomach look flatter and more toned because of lower bloating. A more fit appearance with little effort? Sign us up.
- Increased energy – Energy crashes are normal, but prolonged issues are not and can be a sign of nutritional malabsorption. Digestion enzymes can pick up the slack and guarantee the good stuff is actually being processed as it should.