Luma Keto - Keto BHB Capsules for Ketogenic Weight Loss - 60 Ct.

Keto salts, also known as exogenous ketone supplements, are dietary supplements that contain ketone bodies, such as Sodium Beta-Hydroxybutyrate (BHB) and Calcium Beta-Hydroxybutyrate (BHB), among others. The idea behind taking keto salts is to increase blood ketone levels and induce a state of ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.

Some people take keto salts as a way to support their ketogenic diet or as a way to enter ketosis more quickly. However, the evidence supporting the use of keto salts for weight loss or other health benefits is limited, and more research is needed to fully understand their effects. Additionally, it's important to talk to your doctor before taking any new supplement to ensure it's safe and appropriate for you.

It's important to note that no supplement can replace a healthy diet and regular exercise for weight loss or other health benefits. Additionally, it's important to talk to your doctor before taking any new supplement to ensure it's safe and appropriate for you.

The exact mechanisms behind the potential drop in blood pressure that some people experience on a ketogenic diet are not well understood, but there are a few possible explanations:

Decreased Insulin Resistance: A ketogenic diet can improve insulin sensitivity and lower insulin levels, which can result in a drop in blood pressure.

Increased Nitric Oxide Production: The production of nitric oxide, a molecule that helps relax blood vessels and increase blood flow, may be increased on a ketogenic diet, leading to a decrease in blood pressure.

Salt and Water Loss: A ketogenic diet can cause an initial loss of both salt and water, which can lead to a drop in blood pressure.

It's important to note that the effects of a ketogenic diet on blood pressure can vary from person to person, and not everyone experiences a decrease in blood pressure. Additionally, it's important to talk to your doctor before making any changes to your diet or starting a new dietary regimen, especially if you have a history of high blood pressure or heart disease.

The timing of taking keto salts (exogenous ketone supplements) can vary based on individual preferences and goals. Some people take them in the morning on an empty stomach, while others take them before a workout or before a meal.

It's important to follow the instructions on the product label or as recommended by a healthcare professional. Some keto salts may cause digestive upset if taken on an empty stomach, while others may be best taken with food.

It's also important to note that taking keto salts is not a substitute for a healthy diet and regular exercise. The best way to induce and maintain ketosis is through a balanced ketogenic diet and regular physical activity. Additionally, it's important to talk to your doctor before taking any new supplement to ensure it's safe and appropriate for you.

The amount of time it takes to reach ketosis can vary depending on several factors, including:

Carbohydrate intake: A lower carbohydrate intake will result in quicker induction into ketosis.

Individual metabolism: Some people may reach ketosis faster or slower than others, depending on their metabolism.

Physical activity level: Regular exercise can help increase ketone production and speed up the induction into ketosis.

Typically, it takes most people 2-7 days of following a strict low carbohydrate, high-fat diet to enter ketosis. However, some people may reach ketosis faster or slower than others, depending on their individual metabolism and other factors. Luma Keto was formulated to get you into ketosis faster and keep you there.

It's important to note that urine ketone testing or blood ketone testing can confirm when a person is in ketosis. Additionally, it's important to talk to your doctor before starting a ketogenic diet, especially if you have any health conditions or concerns.

The amount of water a person should drink on a ketogenic diet is similar to the amount they should drink on any other healthy diet. The Institute of Medicine recommends that men drink about 3.7 liters (about 13 cups) of total beverages per day and women drink about 2.7 liters (about 9 cups) of total beverages per day.

However, it's important to note that while taking keto diet pills, the body may lose more water and electrolytes, such as sodium and potassium, which can result in dehydration. Therefore, it's important to drink plenty of water and consider adding electrolyte-rich foods to your diet, such as salt, potassium-rich vegetables, and bone broth.

It's also important to talk to your doctor about your specific hydration needs, as they may vary based on factors such as your age, sex, and physical activity level. Additionally, if you experience symptoms of dehydration, such as excessive thirst, dry mouth, dark urine, or dizziness, it's important to increase your fluid intake immediately.