If you are like most people, you are busier than busy. Family, career, responsibilities in your home, and education are all part of your life. Suddenly, you recognize that quite a bit of time has passed you by in your busy-ness. You may start to notice going up and down the stairs hurts your knees a little bit more, and you may notice that your back is not as strong as it used to be when you were younger.
If you have not exercised for years or if you feel that you are simply too busy, then you are almost guaranteed to experience more difficulty in your latter years. By exercising now, you give your body two benefits: one for your present health and a gift for your future health.
Studies are showing repeatedly that those who exercise, simply age better. The physical body benefits from exercise in many ways:
* Improved cardiovascular system
* Lower blood pressure
* Well-maintained blood sugar levels
* Strengthened joints and muscles
On a mental note, exercise and fitness improves your mind in so many ways both now and for your future:
* Better mood
* Feeling happier
* Sleeping better
* A feeling of overall wellness
* Less fatigue
* Clarity of mind
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It’s 2018 and sadly, animal testing is still rampant in the beauty industry.
According to Cruelty Free International, around 115 million animals are used for experiments worldwide and the number is only increasing, even though the world is becoming more aware of the pain these animals go through for the sake of our health.