To reduce the appearance of puffy eyes, you should use an effective eye cream, such as Luma Eyes. When combined with healthy habits, as laid out below. You can drastically reduce your puffy eyes.
Eating Fish
To reduce puffy eyes, you may want to try eating fish, which can help lower blood pressure and inflammation. Fish can also help you lose weight, aid in brain health, and reduce your risk of strokes and heart disease. However, you must make sure to choose wild fish and consume them in a sustainable way. Ideally, you should eat fish three to five times a week to achieve the best results.
Cold water
Keeping cold water in your eyelids can reduce the appearance of puffy eyes. This remedy works by constricting the blood vessels and reducing swelling.
Another way to reduce eye puffiness is by placing cold spoons over your eyes. You can also use an ice globe to reduce puffiness.
Some women experience eye swelling because of PMS or higher levels of hormones. This swelling typically goes away within a few days.
Other causes include consuming too much salt. Almost everything we eat has salt, and it makes our kidneys retain water, which causes eye swelling.
It is important to remember that the delicate skin under the eye can become inflamed easily by the effects of too much salt, so avoiding salty food can help reduce eye puffiness.
Cold steel
A stainless steel spoon dipped in ice water can be used to reduce puffy eyes. After dipping the spoon in ice water, place it over your eyes. Repeat this process about four to five times per eye.
Another natural way to reduce puffy eyes is to apply an egg white to them. Leave the whites on your eyes for at least 20 minutes, and then rinse them off with cold water.
If you don't want to use a cold steel spoon, you can put two metal spoons in the freezer and place them on your eyes for five minutes at a time. This method stimulates blood flow and reduces eye bags naturally. It is also an excellent natural exfoliant. To use a teaspoon, mix it with some water and place it on your eyelids. Alternatively, you can also use a cotton pad soaked in baking soda.
Fresh Fruit Infusion
Fresh fruit infusion is a great remedy for puffy eyes. It helps the body eliminate toxins and waste.
It is best to drink at least 2 liters of water each day to eliminate the toxins and waste in your body. Drinking enough water is essential for healthy skin and body functions. You should drink at least one litre of water for every 22 kilos of body weight. Dehydration can lead to puffy eyes and skin.
Cucumber slices are effective for combating undereye darkness. Cucumber contains high levels of vitamin K which helps improve blood circulation. You can also try cucumber slices to make hummus.
Sleeping on your back
Besides helping your body rest properly, sleeping on your back also minimizes the appearance of puffy eyes. The reason for this is that sleeping on your back keeps your face straight and flat, which prevents fluid from pooling in the front of your face. This, in turn, will reduce the appearance of puffy eyes in the morning.
The fluid that collects under your eyes can cause puffiness and dark circles. To prevent them, sleep on your back or side. Moreover, sleeping on your back will help prevent fluid from pooling under the eyelids and will reduce the appearance of dark circles. To prevent puffiness, you can also apply cold compresses on your eyes. You can use ice cubes wrapped in a washcloth.
Aloe Vera
Aloe Vera gel can be applied to the eye area and eyelids twice daily to help reduce puffiness. This treatment also helps tighten the skin and stimulate circulation. This ingredient also has anti-bacterial and anti-fungal properties. It also moisturizes the skin and reduces inflammation.
The gel from aloe vera contains antioxidants and vitamin E. These two substances reduce puffiness by reducing the fine lines around the eyes. Moreover, the gel has anti-inflammatory properties that increase circulation to the eye area, which flushes away fluids under the eyes.
For a fast and permanent solution, try applying gel to puffy eyes. However, it is best to avoid rubbing it directly on the eye area.
Potatoes
Potatoes have a unique ability to reduce dark circles and puffy eyes. They contain starch and vitamins A and C, which will help reduce the appearance of puffy eyes. Apply slices of a half-cut potato on the eyes for 10 minutes before rinsing with water. Repeat the process twice a day for one week.
Potatoes also have bleaching properties that can help lighten dark circles and reduce puffiness. Just slice a potato half an inch thick and apply it to each eyelid for 10 minutes. You can also grate a potato and use the juice to apply to the under-eye area.
